1. Boxing:  If you are wanting a workout that will make you feel like you are ready to take on the world, look no further! Putting all your force into a punching bag is not only one of the best forms of cardio, but it will make you feel like you are the most powerful woman to walk the earth

2. Yoga: Gaining a sense of empowerment doesn't necessarily mean you have to be dripping in sweat. When you are in the mood for a little more zen, try a yoga class. Once you work on your mind to body connection and push your limits, say hello to a new sense of confidence!

3. Circuit training: Creating fun circuits like box jumps, lunge jumps, battle ropes, squat jumps and ball slams can really show you what your body and mind is capable of!

4: DANCE! This is one of the easiest ways to get your endorphins flowing and break out in sweat! Put your headphones on, turn on your favourite song and dance like nobody's watching!

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